Monday, February 10, 2014

Made to Crave Week 3

 

Week 3 Made to Crave

Welcome to Week 3 of our Made to Crave Online Bible Study!

Nicki Koziarz, Lysa TerKeurst and I have a message for you today! Take a look ~

If you don’t see a video directly above this sentence, click here to view our message for you!

***If you are using the M2C OBS journal (optional) then you can fill in “My Word, My Verse, My Goals, My Action Steps” and then later in the week fill in “My Thoughts, My Victories, My Prayers, My Notes, and My Extra Notes” for those of you who want to record your journey.

***If you are not using the M2C journal, that’s ok! Just get yourself a blank notebook or journal and fill in ”My Word, My Verse, My Goals, My Action Steps” and then later in the week fill in “My Thoughts, My Victories, My Prayers, My Notes, and My Extra Notes” as we work through our week.

Week 3

  1. Chapter 7, I’m Not Defined by the Numbers ~ You will receive a message on Chapter 7 in your email (if you signed up for the study). This same message is also posted on the Proverbs 31 Online Study Blog. We’ll be reading Chapter 7, then discussing it in the comment section on the blog. Please join us for this fun discussion as we talk about accountability and support on your journey.
  2. Chapter 8, Making Peace with the Realities of My Body ~ Heavy topic huh? This one will be good! You will receive a message on Chapter 8 in your email that is also posted on the Proverbs 31 Online Studies Blog. We’ll be reading Chapter 8, then discussing it in the comment section. Please join us for this fun discussion as we read Chapter 8, Making Peace with the Realities of My Body.
  3. Chapter 9, But Exercise Makes Me Want to Cry ~ OVERRULED! haha If you haven’t seen our nearly famous “Overruled” video, you must click here. You will receive a message on Chapter 9 in your email that is also posted on the Proverbs 31 Online Bible Study Blog. We’ll be reading Chapter 9, then discussing it in the comment section. Please join us for this fun discussion as we go through Chapter 9.

My Word ~ (Remember you can get “Fridge Signs” to print for free at MadeToCrave.org)

#Peace

My Verse ~

Isaiah 45:3, “I will give you treasures of darkness, riches stored in secret places, so that you may know that I am the Lord, the God of Israel who summons you by name.”

http://www.youtube.com/watch?feature=player_embedded&v=z29olPjFbqg

Watch Mandisa Lyric Video Overcomer by clicking the link above!

Made to Crave

Week 1 Made to Crave

Welcome everybody to the BIGGEST Online Bible Study Proverbs 31 Ministries has EVER had!!!! And you are a part of it!! Whoooo Hoooo!

We are getting ready to begin an incredible journey together. Let’s be real about this though. We are super excited today, and that’s a great thing. But…

Get ready, here comes the big but…(haha)

But, this journey is not going to be a walk in the park. This road will be filled with ups, downs, bumps, turns, and road blocks. We will experience victories one day and feel defeated the next. We will think we have a good handle on things and then a trigger or temptation appears and throws us off track. It will happen, and it can cause doubt. But…

Another big but…

But, we are not alone. We have the God Almighty with us. We are set out to #CraveGod and satisfy our deepest desires with Him, not food (or whatever it is you struggle with).                                      Made To Crave (Book)

We also have the extreme blessing of doing this together. Do you know that almost 40,000 ladies from all over the world are joining you on this journey?

Our goal in Made to Crave is peace—physically, emotionally, spiritually. So, let’s get started.

Please take the time to watch the video below. Our videos are made especially for you! If you are reading this in your email and you don’t see a video below, click here to view the video.

http://www.youtube.com/watch?feature=player_embedded&v=X8qgZXhvoWk

***If you haven’t received your book yet, here is a link to Chapter 1.http://media.zondervan.com/media/samples/pdf/9780310293262_samptxt.pdf

My Word ~

#Empowered

Download your fridge sign here for Week 1 and hang it up to remind yourself that you are EMPOWERED.

My Verse ~

Psalm 84:2, My soul yearns, even faints, for the courts of the Lord, my heart and my flesh cry out for the living God.

Week 2 Made to Crave

Welcome to Week 2 of our Made to Crave Online Bible Study! Nicki Koziarz and I have a message for you that we’d like for you to take a few moments to watch. And please forgive us for getting the giggles during this one! (If you cannot see a video below this post, click here to view directly on You Tube.)http://www.youtube.com/watch?feature=player_embedded&v=wUAH21lxg0A

Let me update everyone…because I’m just so excited and thankful! Currently we have 43,310 ladies (ahem…and a few men as well~ Hi Guys!) And just take a look at where everyone is from!

Isn’t this so exciting! See you are NOT alone! MTC OBS Countries

My Word~ (Remember you can get “Fridge Signs” to print for free at MadeToCrave.org)

#Determination

My Verse~

1 Peter 5:7-8a, Cast all your anxiety on him because he cares for you. Be self-controlled and alert.   NIV1984

Proverbs 31 Ministries Online Bible Studies

Made to Crave

Sunday, February 9, 2014
Made to Crave ~ Week 4
By Melissa Taylor

Meet Abby Rike~

Biggest Loser Abby

Abby Rike, a loyal, hard working, lover of life, faced an unfathomable tragedy in October 2006. In light of losing her beloved husband, 5 ½ year old daughter, and 2 ½ week old son in a fatal car crash, with God’s grace, she chose to forge ahead in her new life.

Deciding there was more living to do in this life, in May of 2009, Abby embarked on a very public journey of healing and wellness when she went on NBC’s hit reality series “The Biggest Loser.” Abby began her journey on the show weighing in at 247 pounds. Despite suffering a stress fracture early on, while on the “ranch” she lost 46 pounds. She then went home utilizing the knowledge she gained and lost an additional 54 pounds to weigh in at 147 pounds at the December finale. Abby feels blessed to have had the opportunity to realize God’s grace full circle and feels compelled to share with others what she experienced firsthand. She continues her healthy lifestyle and vigor for life and is a living example that even in your darkest hour, there is always hope.

We are both honored and excited to have Abby as our guest this week in Made to Crave Monday Mornings! It’s not too late to sign up! Session 1,2 & 3 are recorded and we’d love to have you in this active & serious community. Click here if interested. Be prepared to be inspired and find hope, because that’s exactly what Abby delivers.

Welcome to Week 4 of our Made to Crave Online Bible Study!

Nicki and I have a message for you today! Take a look ~

If you don’t see a video directly above this sentence, click here to view our message for you!

***If you are using the M2C OBS journal (optional) then you can fill in “My Word, My Verse, My Goals, My Action Steps” and then later in the week fill in “My Thoughts, My Victories, My Prayers, My Notes, and My Extra Notes” for those of you who want to record your journey.

***If you are not using the M2C journal, that’s ok! Just get yourself a blank notebook or journal and fill in ”My Word, My Verse, My Goals, My Action Steps” and then later in the week fill in “My Thoughts, My Victories, My Prayers, My Notes, and My Extra Notes” as we work through our week.

Week 4

My Word ~ (Remember you can get “Fridge Signs” to print for free at MadeToCrave.org)

#Truth

My Verse ~

2 Corinthians 12:9, “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”

What this week like:

Monday

  1. Chapter 10, This Isn’t Fair! ~ Overruled! haha You will receive a message on Chapter 10 in your email (if you signed up for the study). This same message is also posted on the Proverbs 31 Online Study Blog. We’ll be reading Chapter 10, then discussing it in the comment section on the blog. Please join us for this fun discussion as we talk about accountability and support on your journey.
  2. Made to Crave Monday Mornings, Session 4 ~ Salads, Scales, and Sit Ups: How to Measure Success ~ These are OPTIONAL, and only an add-on to the study if you are looking for more participation, accountability, and support for your MTC journey. In our call, we identified the 4 things we were NOT made for and the importance of community. It was great! There is rich discussion and groups being formed in our MTCMM Facebook community. This week, Melissa and Nicki will be joined by a former Biggest Loser contestant, Abby Rike! As you read above, Abby has quite an amazing story. Be prepared to be inspired and find hope, because that’s exactly what she delivers. We’ll also review our assignments from last week and tackle some new goals this week. Whether you listen at 9:30 am EST or check in later, come prepared to work with no excuses. Bring your Bible, Made to Crave book, and M2C journal or a notebook. It’s not too late to sign up! Session 1,2 & 3 are recorded and we’d love to have you in this active & serious community. Click here if interested.

Tuesday

  1. Chapter 10 Reflection Questions/Christa Hutchins Story ~ Your email/P31 Blog Post will have more study discussion, and we will hear Part 4 of Christa’s journey to a half-marathon.
  2. #CraveGod Twitter Party ~ 2 pm EST ~ Join us on Twitter for our third Twitter Party! These have been fun, fast, and exciting! Twitter parties are a great way to have “live” interaction with your MTC friends all across the globe. #CraveGod (this is optional).

Wednesday

Chapter 1, Stinkin’, Rotten, Horrible, No Good Day ~ Ever had one of these? You will receive a message on Chapter 11 in your email that is also posted on the Proverbs 31 Online Studies Blog. We’ll be reading Chapter 11, then discussing it in the comment section. Please join us for this fun discussion as we read Chapter 11, Stinkin’, Rotten, Horrible, No Good Day.

Thursday

1. Blog Hop

  • #Truth ~ What truth are living by? Whose truth are you believing?
  • 2 Corinthians 12:9 ~ Unpack our scripture for the week and share with us what you learned. Use verse mapping as an optional study tool. (Click here to learn more about verse mapping from our awesome friend Heather Bleier or copy the following into your browser: http://bit.ly/11j4zW2)
  • (Pity) Party Central ~ What clues you into the fact that you are relying on your own strength in your battles with food (or any other struggle)? (Ch. 10, RQ 3)
  • Afternoon Acts of Kindness ~ In Ch. 12, Lysa encourages us to “fill our afternoons with His thoughts of love toward others” instead of wallowing in discouragement or frustration over our struggles. Do this and share how it does or does not help you.

2. Rev It Up ~ 8 pm EST on Facebook ~ Sign up for this week’s event here. I’ll be there! This is one of our most popular features in P31 OBS! Join us in this exciting, fast-moving hour of Bible study! Work on reading your assigned chapters for the week prior to this event. Our Rev It Up team does a phenomenal job of making Bible study funner than ever! (This event is optional).

Things to bring:
* your Bible
* your MTC book
* a marker
* note cards (5)
* pen
* paper/journal

Friday

  1. Chapter 12, The Curse of the Skinny Jeans ~ You will receive a message on Chapter 12 in your email that is also posted on the Proverbs 31 Online Bible Study Blog. We’ll be reading Chapter 12, then discussing it in the comment section. Please join us for this fun discussion as we go through Chapter 12.
  2. Friday Factor ~ Lovely friends/lots of fun. You don’t want to miss this week’s Friday Factor! We some of Online Bible Studies’ finest joining us this week!

Friday, February 8, 2013

Body: Zumba

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YMCA Downtown, 1 N.W. 4th Street

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Sponsored by Delta Sigma Theta-OKC Alumnae Chapter

Thursday, January 10, 2013

HPV what we need to know

HuffPost Healthy Living Huffington Post

We're honoring Cervical Health Awareness Month by bringing you the latest information on human papillomavirus, the virus associated with cervical cancer -- and with several other types of cancer, including anal, penile and oropharyngeal cancer. HPV is also the virus underlying genital warts. Although much of the conversation about the virus relates to women's health -- cervical cancer is the most common HPV-related cancer by magnitudes -- there are many health concerns that uniquely or disproportionately affect men. These include genital warts and anal cancers. And since HPV is the most common sexually transmitted infection in the world, it affects a massive percentage of the male population, as well.

Preventing HPV and Cervical Cancer

HPV The New Kissing Disease that is No Joke

Learn about the HPV STI

Monday, January 7, 2013

The Grace of the Lord Jesus be with you (1 Corinthians 16:23)

From Moments with You, by Dennis & Barbara Rainey
Far too frequently, we hear about the indiscretion of a public figure or religious leader being exposed in some kind of tabloid-style news. For a few days, the person’s name and all the titillating details are near the top of every news broadcast.
How should Christian parents handle these kinds of reports? Ask these questions because, the way we discuss things around the dinner table can have longer-lasting implications for our kids than we realize. When we rant about what these individuals have done, judging them with little grace or calling them names and considering them despicable, what does that say to our teenagers about what they can expect if they ever need to come to us and confess some secret sin?
Whether we like to think it or not, our children all struggle with sinful desires. They are growing up in a world riddled with promiscuity, drugs, alcohol, pornography, gluttony, and dozens of other addictions and seductions. Even if they never act on all these temptations, their human desires cause them the same difficulties from day to day as ours do.
But if they know that your response to human guilt is abrupt and merciless, what will they likely say to themselves if they mess up badly in the future? Your children should know that if they ever fail morally, you will not intervene to spare them from the consequences.  But they should also know that no matter how they fall, there is always grace in your household. They are always safe in your embrace, they can never slip so far away that your love won’t still be there to reach out to them and welcome them home.
Pray-that you and your family will be a safe harbor of forgiveness, grace, and hope for those who fail.

Monday, December 24, 2012

1 Timothy 3:5

For if a man know not how to rule his own house, how shall he take care of the church of God?

For you shall eat [the fruit] of the labor of your hands; happy (blessed, fortunate, enviable) shall you be, and it shall be well with you.  PSALM 128:2

excerpts from Joyce Meyer

Is it obvious that we are to work more than we rest? Some people wonder why their lives are such a wreck, once rested we are supposed to get up and work.

You can not take authority over your life if you don’t have authority over a sink full of dirty dishes or a messy garage. If you want to grow, the Word says you must get your own house in order first. Win the battle of getting your life in order before tackling the whole world.

And let the beauty and delightfulness and favor of the Lord our God be upon us; confirm and establish the work of our hands - yes, the work of our hands, confirm and establish it.  PSALM 90:17

Sometimes we may just need to clear away clutter so you can clearly see what is worthwhile. Don’t keep more than you can take care of. If you have so much stuff in your home that it takes you hours to dust it, get rid of something.
Find a big box and make it a “Blessing Box”, start putting things into it until cleaning is more manageable. Then find someone who does not have much and bless them.

Tuesday, December 18, 2012

Triumph Through Trials

"For when your faith is tested, your endurance has a chance to grow.
So let it grow, for when our endurance is fully developed, you will be strong in character and ready for anything."
~James 1:3-4~

I see you when you are in the garden of grief. I hear your cry for help in the dark hours of the night. I Myself cried out in the garden the night I was betrayed. In My suffering, I asked My Father for another way-a less painful way. Yet I trusted His will and purpose for My life and knew the ultimate victory was at the cross.


Just as olives must be crushed to make oil, I poured out My life as a love offering for you. Don't ever doubt that I am with you and that I long to take you to a place of comfort, peace, and victory. Even when you cannot see Me from where you are, I am working on your behalf. Give to Me the crushing weight of your circumstances, and come to Me in prayer.
When it is time to leave the garden, I will walk with you across the valley and straight to the cross-where your trials will be transformed into triumph. 

Excerpt by Sheri Rose Shepherd

Wednesday, November 28, 2012

Speak Life with His Words

"Let the words of Christ, in all their richness, live in your hearts and make you wise. Use his words to teach and counsel each other. Sing psalms and hymns and spiritual songs to God with thankful hearts. And whatever you do or say, let it be as a representative of the Lord Jesus."
~Colossians 3:16-17~

What you may see as broken inside yourself, I see as beautiful. I am the One who makes beautiful things out of broken hearts. I am the same God who took a brokenhearted orphan named Esther and turned her into a queen who saved My people.
Just as I used Esther's pain for My purpose, I will not waste a single tear you have shed. I can and will use whatever is broken in your life for My glory. My love and mercy will shine brightest in those broken places. I will not only use what is broken, I will rebuild you to become even better.

Thursday, November 8, 2012

Get Up and Fight

"Come now, let's settle this," says the Lord. "Though your sins are like scarlet, I will make them as white as snow. Though they are red like crimson, I will make them as white as wool."
~Isaiah 1:18~


The greatest battle you may ever fight is the fight to forgive yourself. Remember,  all my chosen ones had to get up and receive My gift of grace to finish living out their faith.
I gave My disciple Peter the strength to get up from guilt from denying he ever knew Me. I gave My anointed King David the grace to get up from the shame of committing adultery. I gave My apostle Paul the mercy to get up from pride and arrogance. I gave my warrior Gideon the courage to stand above his fears.
The time is now to accept My forgiveness, and finish what I called you to do. Nothing can keep you down, because My power to rise again is in you.
~

"Even if godly people fall down seven times, they always get up."
~Proverbs 24:16~

Tuesday, October 16, 2012

Breast Cancer Month

31-day-logo[1] 

The story of breast cancer is the story of people — and for the month of October, we are honored to share stories of compassion, determination, triumph, despair and optimism through the eyes of breast cancer survivors, the people who love them, and the people helping them every day.

These are the people we've come to know and love at Komen — people we’ve been able to help through our research, community health programs, advocacy and global work — and the people who are trying to end this disease in laboratories around the world, and in our own neighborhoods.

Join us here every day in October as we post a new story to celebrate the women and men who inspire us all. ww5.komen.org

Check out the UBCEducation Banner

Education Webinar Series

Saturday, October 6, 2012

The Goods on Anti-Inflammatory

In chronic inflammation, the immune system continually releases chemicals that are typically responsible for combating harmful substances like viruses and bacteria. Often resulting from lifestyle factors like stress and lack of exercise, chronic inflammation occurs even when there are no foreign invaders to fight off.

Since nutrition can also influence inflammation, the anti-inflammatory diet is thought to curb chronic inflammation and help prevent or treat the following conditions:

  • allergies
  • Alzheimer's disease
  • asthma
  • cancer
  • diabetes
  • heart disease
  • inflammatory bowel disease (such as ulcerative colitis and Crohn's disease)
  • irritable bowel syndrome
  • stroke
Foods to Include in the Anti-Inflammatory Diet

Research suggests that people with a high intake of vegetables, fruits, whole grains, nuts, seeds, healthy oils and fish may have a reduced risk for inflammation-related diseases. In addition, substances found in some foods (especially antioxidants and omega-3 fatty acids) appear to possess anti-inflammatory effects.

Foods high in antioxidants include:

  • berries (such as blueberries, strawberries, and blackberries)
  • cherries
  • apples
  • artichokes
  • dark green leafy vegetables (such as kale, spinach, and collard greens)
  • sweet potatoes
  • broccoli
  • nuts (such as pistachios, almonds, and pecans)
  • beans (such as red beans, pinto beans, and black beans)
  • whole grains (especially oats)
  • dark chocolate

Foods high in omega-3 fatty acids include:

  • oily fish (such as salmon, herring, mackerel, sardines and tuna)
  • flaxseed
  • walnuts
  • omega-3-fortified foods (including eggs and milk)

There's also some evidence that certain culinary herbs (such as ginger, turmeric, and garlic) can help alleviate inflammation.

Benefits of the Anti-Inflammatory Diet

Although the health effects of the anti-inflammatory diet have not yet been extensively studied in clinical trials, the available research indicates that following an anti-inflammatory diet may help reduce levels of certain inflammatory markers (such as a substance called C-reactive protein). Furthermore, there's some evidence that the anti-inflammatory diet may help manage chronic inflammation-related conditions like diabetes, metabolic syndrome and obesity.

Tips for Following an Anti-Inflammatory Diet
  • Eat five to nine servings of antioxidant-rich fruits and vegetables each day.
  • Limit your intake of foods high in omega-6 fatty acids while increasing your consumption of foods rich in omega-3 fatty acids (such as flaxseed, walnuts, and oily fish like salmon, tuna, mackerel and herring).
  • Replace red meat with healthier protein sources, such as lean poultry, fish, soy, beans and lentils.
  • Swap out margarine and vegetable oils for the healthy fats found in olive oil, nuts and seeds.
  • Instead of choosing refined grains, opt for fiber-rich whole grains like oats, quinoa, brown rice, breads and pastas that list a whole grain as the first ingredient.
  • Rather than seasoning your meals with salt, enhance flavor with anti-inflammatory herbs like garlic, ginger and turmeric.

Sources

Bakker GC, van Erk MJ, Pellis L, Wopereis S, Rubingh CM, Cnubben NH, Kooistra T, van Ommen B, Hendriks HF. "An anti-inflammatory dietary mix modulates inflammation and oxidative and metabolic stress in overweight men: a nutrigenomics approach." Am J Clin Nutr. 2010 Apr;91(4):1044-59.

Galland L. "Diet and inflammation." Nutr Clin Pract. 2010 Dec;25(6):634-40.

Geraldo JM, Alfenas Rde C. "Role of diet on chronic inflammation prevention and control - current evidences." Arq Bras Endocrinol Metabol. 2008 Aug;52(6):951-67.

Giugliano D, Ceriello A, Esposito K. "The effects of diet on inflammation: emphasis on the metabolic syndrome." J Am Coll Cardiol. 2006 Aug 15;48(4):677-85.

Masters RC, Liese AD, Haffner SM, Wagenknecht LE, Hanley AJ. "Whole and refined grain intakes are related to inflammatory protein concentrations in human plasma." J Nutr. 2010 Mar;140(3):587-94.

Sears B, Ricordi C. "Anti-inflammatory nutrition as a pharmacological approach to treat obesity." J Obes. 2011;2011. pii: 431985.

Monday, August 13, 2012

Wisdom

But the wisdom from above is first of all pure. It is also peace loving, gentle at all times, and willing to yield to others. It is full of mercy and good deeds. It shows no favoritism and is always sincere.   James 3:17, NLT

I don’t know about you, but I’m always right.
Ever feel that way? So many of us--men as well as women--fall into the trap of self-absorption and act as if we are the only one with a valid perspective. After all, what are most arguments about but a struggle for the distinction of being "right?" The thing is, sometimes we're right, and sometimes we're wrong. And sometimes when we're right, we are wrong in the way we handle the situation--because being right is not necessarily the same as being wise.


The Bible teaches us that wisdom is pure. My idea of being "right" is rarely pure. It is all about me and my reputation. The Bible also says that wisdom is peace-loving, gentle at all times, and--here's the real kicker--willing to yield to others. That is definitely not my version of wisdom. My version results in frustration, while true wisdom results in mercy, good deeds, and sincerity.


Imagine what our relationships would be like if we admitted when we were wrong and were quick to show mercy when the other person was wrong. In all relationships, this means sometimes yielding the control and making compromises. And in a marriage, this might mean yielding a situation to your husband and then having mercy if he is indeed wrong. Sometimes we must yield the control and trust the Lord to be the guardian of justice.


In one of your relationships, is there some tension about who is right and wrong? Stop and ask God for his wisdom. When you are tempted to fight for your way, ask God for peace, and respond with mercy and sincerity--what an amazing testimony of God’s love you can be.

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Tyndale House Publishers

Tuesday, July 17, 2012

Plastic Bottle Safety

Chemicals May Contaminate Food and Drinks in Reused Plastic Bottles
Studies have indicated that food and drinks stored in such containers—including those ubiquitous clear Nalgene water bottles hanging from just about every hiker’s backpack—can contain trace amount of Bisphenol A (BPA), a synthetic chemical that interferes with the body’s natural hormonal messaging system.

Reused Plastic Bottles Can Leach Toxic Chemicals
The same studies found that repeated re-use of such bottles—which get dinged up through normal wear and tear and while being washed—increases the chance that chemicals will leak out of the tiny cracks and crevices that develop over time. According to the Environment California Research & Policy Center, which reviewed 130 studies on the topic, BPA has been linked to breast and uterine cancer, an increased risk of miscarriage, and decreased testosterone levels.

BPA can also wreak havoc on children’s developing systems. (Parents beware: Most baby bottles and sippy cups are made with plastics containing BPA.) Most experts agree that the amount of BPA that could leach into food and drinks through normal handling is probably very small, but there are concerns about the cumulative effect of small doses.

 

Even Plastic Water and Soda Bottles Should Not Be Reused
Health advocates also recommend not reusing bottles made from plastic #1 (polyethylene terephthalate, also known as PET or PETE), including most disposable water, soda and juice bottles. According to The Green Guide, such bottles may be safe for one-time use, but re-use should be avoided because studies indicate they may leach DEHP—another probable human carcinogen—when they are in less-than-perfect condition.

Remember plastic water bottles were designed to be a single use product.

Millions of Plastic Bottles End Up in Landfills
The good news is that such bottles are easy to recycle; just about every municipal recycling system will take them back. But using them is nonetheless far from environmentally responsible: The nonprofit Berkeley Ecology Center found that the manufacture of plastic #1 uses large amounts of energy and resources and generates toxic emissions and pollutants that contribute to global warming. And even though PET bottles can be recycled, millions find their way into landfills every day in the U.S. alone.

Incinerating Plastic Bottles Releases Toxic Chemicals
Another bad choice for water bottles, reusable or otherwise, is plastic #3 (polyvinyl chloride/PVC), which can leach hormone-disrupting chemicals into the liquids they are storing and will release synthetic carcinogens into the environment when incinerated. Plastic #6 (polystyrene/PS), has been shown to leach styrene, a probable human carcinogen, into food and drinks as well.

Safe Reusable Bottles Do Exist
Safer choices include bottles crafted from safer HDPE (plastic #2), low-density polyethylene (LDPE, AKA plastic #4) or polypropylene (PP, or plastic #5). Aluminum bottles, such as those made by SIGG and sold in many natural food and natural product markets, and stainless steel water bottles are also safe choices and can be reused repeatedly and eventually recycled.

Water

The U.S. National Research Council recommends 1 mL of water for every calorie you eat. So according to this guideline, a person who eats 2,000 calories should be drinking 2,000 mL.

More water is needed during exercise and in hot weather. A rough guideline—for every hour of exercise, drink an extra quart of water.

An article published in the October 5, 2004 issue of The Washington Post reported that cities across the United States, such as Philadelphia, Boston, and New York City, were manipulating the results of tests used to detect lead in water, violating federal law and putting millions of Americans at risk by giving them a false sense of security.

Drinking water can be contaminated with heavy metals, microorganisms, chlorine, fluoride, and other impurities.

  • You can improve the quality of drinking water by filtering with a reverse osmosis system, charcoal, ceramic, or other high quality filter.
  • Check bottled water—some types are not spring water but actually purified water from the same source as tap water.
  • Store water in glass containers. Avoid the plastic water bottles you find at the store. If you do drink water from a soft, clear water bottle, do not reuse it.
  • Avoid drinking distilled water regularly, because it can deplete your body of needed minerals

There are reasonably priced water filters on the market, such as Brita or PUR.

Tuesday, July 10, 2012

Warrior Wisdom

"For wisdom will enter your heart,
and knowledge will fill you with joy.
Wise choices will watch over you.
Understanding will keep you safe.
Wisdom will save you from evil people,
from those whose words are twisted
."
~Proverbs 2:10-12

(from His Princess by Sheri Rose Shepherd)

Deception is the weapon launched by the enemy against all my children. It is dangerous if you fall prey to it. But I, your God give you the greater device, "the weapon of wisdom" empowered by My Holy Spirit. Search for My wisdom as if your life depends on it, because it does!
When you discover wisdom in My word, treasure it and hide it in heart. It will become a sanctuary for your soul.
My wisdom will become your guard, your guide, and your gauge to keep you from falling into the enemy's traps. Get lost in My Word and wisdom will light your way in the dark and remove your doubts. My wisdom will give you the skill to rebuild and restore many broken lives, including your own.

Tuesday, June 26, 2012

Silent Killer-Ovarian Cancer

Learn how to decode the warning signs and symptoms of 3 silent cancers that affect women. Awareness is your best defense against deadly cancers that are hard to detect. If you find that you are exhibiting any of the following symptoms on a persistent basis, contact a physician and get yourself checked out. Be proactive about protecting your health.

Please check out the “Know Your Numbers Page” for helpful information to take to your doctor.

By Debra L. Richardson, MD
Assistant Professor, Department of Obstetrics and Gynecology, Division of Gynecologic Oncology
University of Texas Southwestern Medical Center
Member of the NOCC Medical and Scientific Advisory Board

Fighting Ovarian Cancer: What Every Woman Must Know

Ovarian cancer is the ninth most common cancer in women, but is the fifth most common cause of cancer deaths in women in the United States. It is the most common cause of gynecologic cancer death. The American Cancer Society estimates that about 21,880 women will be diagnosed with ovarian cancer in 2011, and over 13,850 women will die of ovarian cancer this year. The lifetime risk of developing ovarian cancer is 1 in 70 for women at average risk. The average age at diagnosis is 63. Caucasian women have the highest incidence. Most women (about 70%) are diagnosed with advanced stage ovarian cancer (stage 3 or 4). When ovarian cancer is found early (stage I), the five-year survival is greater than 90%.

There are three main types of ovarian cancer: epithelial, germ cell, and sex-cord stromal tumors. Epithelial ovarian cancer is the most common, accounting for about 90% of all ovarian cancer. In this article, I will focus on epithelial ovarian cancer.

Risk Factors and Genetic Predisposition

Risk factors for ovarian cancer include early age at menarche (when menses start, before age 12), late menopause (after age 50), never being pregnant, infertility, endometriosis, and polycystic ovarian syndrome. Family history of breast or ovarian cancer is also a risk, and about 10% of all ovarian cancer is hereditary.

There are two main inherited genetic predispositions for ovarian cancer: a BRCA 1 or 2 mutation and hereditary nonpolyposis colorectal cancer (HNPCC). Women with a BRCA 1 mutation have a 20-45% lifetime chance of developing ovarian cancer, while women with a BRCA2 mutation have a 10-20% lifetime chance. Women with a BRCA mutation are also at increased risk of developing breast cancer. Women with HNPCC have a 9-12% lifetime risk of developing ovarian cancer. Other cancers associated with HNPCC include colon cancer, uterine cancer, stomach cancer, small bowel cancer and kidney cancer. Any woman diagnosed with ovarian cancer should consider seeing a genetics counselor for BRCA testing.


Risk Reduction

A woman can reduce her risk of ovarian cancer in several ways. Taking birth control pills for five years can reduce a woman’s risk of ovarian cancer by 50%. Breastfeeding, tubal ligation and hysterectomy (removal of the uterus) also reduce the risk of ovarian cancer. Surgically removing the fallopian tubes and ovaries reduces the risk of ovarian cancer. However, there is still a small chance of developing primary peritoneal cancer (which is similar to ovarian cancer) after removing the tubes and ovaries. Women with a known BRCA 1 or 2 mutation are recommended to undergo removal of both tubes and ovaries when childbearing is complete. Women at average risk of ovarian cancer who are undergoing hysterectomy should discuss the pros and cons of removing the fallopian tubes and ovaries at the same time.

Symptoms of a “Silent” Disease and Testing

In the past, physicians felt that this was a silent disease, until patients had advanced cancer. We now know that most women have symptoms for several months prior to diagnosis. The symptoms most commonly associated with ovarian cancer include pelvic or abdominal pain, bloating or an increase in abdominal size, feeling full easily and bladder symptoms, including urinating more often and the sudden need to urinate. These symptoms generally occur at least 12 days a month, and are a recent change (presenting for less than 1 year).

Any woman experiencing these symptoms on at least 12 days a month should see an obstetrician/gynecologist. The work-up of these symptoms will include a history and physical examination, including a rectal exam. A transvaginal ultrasound and CA125 (blood test) may also be performed. CA125 is a tumor marker for ovarian cancer. However, it is most helpful in women who have gone through menopause and in women with a known diagnosis of ovarian cancer. CA125 is not specific; many benign (not cancerous) conditions can cause the CA125 to be high.

There is no effective screening method for ovarian cancer currently. Many large studies have been done, evaluating CA125 and transvaginal ultrasound. Screening has not reduced a woman’s risk of dying from ovarian cancer. The largest trial done in the United States enrolled over 78,000 women, and compared women receiving usual care to women undergoing screening with CA125 and ultrasound. The incidence of ovarian cancer was equal in the two groups. Over 3000 women had false positive results (the test was abnormal but there was no cancer), and a third of these underwent surgery. This was associated with an increased risk of complications.1 There are several ongoing trials regarding ovarian cancer screening. However, screening average risk women for ovarian cancer is not recommended.

Women who are suspected or known to have ovarian cancer should be referred to a gynecologic oncologist. Gynecologic oncologists are specialists in gynecologic cancers, including ovarian cancer. Women with ovarian cancer who have surgery performed by a gynecologic oncologist do better than women who are operated on by other types of surgeons.


Treatment: Surgery, Chemotherapy and Clinical Trials

The treatment of ovarian cancer is usually surgery followed by chemotherapy. For some women with stage I ovarian cancer, chemotherapy is not necessary. However, almost all women with ovarian cancer will need chemotherapy. If the cancer appears confined to the ovary, surgery includes removal of the uterus, cervix, both fallopian tubes and ovaries, removing the omentum (a fat pad in the abdomen), taking multiple biopsies, and removing lymph nodes in the pelvis and around the aorta (the major artery in the body). If the cancer is more advanced, the goal is to remove all the cancer that is visible. If that is not possible, the goal is to remove all tumors greater than 1cm. This can involve removing parts of the bowel, the spleen and other organs in addition to removing the uterus, cervix, fallopian tubes and ovaries. Any woman with ovarian cancer should consider treatment on a clinical trial. If a clinical trial is not available or not desirable to the patient, than the woman will most likely be treated with a combination of a platinum drug (for example carboplatin) and a taxane (paclitaxel). Women with advanced ovarian cancer may be a candidate for chemotherapy given directly into the abdomen; this treatment is called intraperitoneal chemotherapy.

For more information on ovarian cancer, please visit www.ovarian.org

References

1.Buys SS, Partridge E, Black, A et al. Effect of screening on ovarian cancer mortality: the Prostate, Lung, Colorectal and Ovarian (PLCO) Cancer Screening Randomized Controlled Trial. JAMA 305;2295-303, 2011

Sunday, June 24, 2012

Accepting Others

"There are different kinds of gifts, but the same Spirit."
~1 Corinthians 12:4, NIV~

(excerpt from Sheri Rose Shepherd, “His Princess Bride”)

You, are your own special person. The way you think and the talents you have are a gift from Me. I did not give you this gift to compare yourself to others or to condemn others. No one is you! I want you to look around and see the way I colored the world with different kinds of people. The glory of My creation is seen in the details and in the differences.


The beauty of relationships is found when different gifts and temperaments come together in My harmony. Your purpose is not to mold others to be like you, but to help them to open their own gifts by accepting them the way I accept you. Remember, My pretty princess, I gave you a talent to touch others--not to tear them down.