Now there are varieties of gifts, but the same Spirit; and there are varieties of services, but the same Lord.
1 Corinthians 12:4-5
In serving others, we serve God. To give of ourselves-our time, energy, love, and understanding-in joyous service anyone in need is service that brings great happiness and satisfaction.
Thursday, April 28, 2011
Tuesday, April 26, 2011
Heart Health
Let's Have A Change Of Heart
I am committed to my heart, so I've chosen to take care of it. And because I care about your heart, I want to help you protect its well-being. The more you understand your heart health and your risk for heart disease, the more power you have to reduce your risk and keep your heart strong.
Love your heart. Take good care of it.
Walk Your Way to Better Health
<5,000 steps per day = Sedentary
5,000 - 7,499 steps per day = Low Active
7,500 - 9,999 steps per day = Somewhat Active
10,000 - 12,499 steps per day = Active
>12,500 steps per day = Very Active
5,000 - 7,499 steps per day = Low Active
7,500 - 9,999 steps per day = Somewhat Active
10,000 - 12,499 steps per day = Active
>12,500 steps per day = Very Active
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